Overflowing Your Cup (virtual)

Overflowing Your Cup

If you are truly want to fill the cups of those around you with peace, love, and emotional regulation, then come join in this discussion of what it takes to fill your own cup first. We will be taking a big picture look at what constitutes a whole, healed mind, and narrowing down into specific techniques one can use along that journey with things like affirmations, deep breathing, and emotional expression.